​

I'm looking for the kids who HATED P.E. and couldn't wait to leave school so they wouldn't have to do it any more.

​

You're in your 30s or 40s, you're unfit and you're struggling with diet and weight loss.

​

Alternatively you might be Chronically Ill . You might hate exercise more than anyone, but know that you have the most to gain.

​

I want to take you gently by the hand and help you find something to LOVE about fitness, empowering you to face life with an energy and self-confidence you never dreamed possible.

​

I won't make you run laps of the football pitch.
I won't make you swing rusty kettlebells in the pouring rain.
You won't feel the judging eyes of fitter gym members on you.

​

Rock Hard Nutrition and Personal Training

is the fitness training service that you deserve!

​​

For bookings please call 01622 669753 / 07908 201104

or WhatsApp 07908 201104