John Carlow is a 44 year old, personal trainer, nutritionist, and Karate Instructor.

He isn't quite sure how come he is allowed to do what he loves for a living and wonders when the grown-ups are going to come back and make him stop...

John Carlow

Feb 72 min read

Sustaining Success: The Role of Sustainability in Exercise and Weight Loss Programs

In our fast-paced world, the desire for quick results often permeates various aspects of our lives, including fitness and weight loss...

John Carlow

Jan 302 min read

Cultivating a Healthier You: The Timeless Wisdom of Consistency in Health, Fitness, and Nutrition

Photo by Gilly Stewart on Unsplash In the quest for a healthier and fitter lifestyle, the ancient Chinese proverb, "The best time to...

John Carlow

Jan 222 min read

The Benefits of Keeping a Food Diary

In the hustle and bustle of modern life, maintaining a healthy lifestyle often takes a backseat. With fast-paced schedules and numerous...

John Carlow

Dec 31, 20233 min read

2024

The new year is looming. This can be a time of hope, when we look forward to all we plan to achieve in the year to come, and celebrate...